Every so often we search for things that are right in front of our eyes but due to lack of attention or awareness, we cannot see them. Phones, spectacles, and even keys happen to us all the time. Don’t you think, just like these things, happiness is also something that we keep looking for everywhere? Sometimes we look for it in people, sometimes in places n things but actually, it is always present within us. The fact is that we always have access to that part of us. It is just that our focus is mostly on what is absent or missing in life rather than focusing on what is present in the moment. It’s always about searching for perfection and thinking about how things should be. That is what makes our search for happiness never-ending.

Living in the present.

No matter what is going on in life, in every moment we have a choice to be happy. We can make a conscious choice of accepting whatever is playing on the outside and still choosing to be happy inside. Happiness is always in the here and now. We lose so much in life. Brooding over the past and worrying about the future, we forget what IS in the present. We are so busy focusing on our goals, dreams, and future plans, that often we miss out on the little things that can bring joy in the present moment. Happiness is a part within us that we can tap into at any given time. So how exactly can we bring the happiness quotient in our life?

To me what is really in my hand is only the Present and that is where I know my happiness lies. We cannot change the past because it is long gone. And the future is more like an illusion we create in our minds. We don’t need to have it all figured out in life at this very moment and it is ok to not know what lies ahead of us in the future. By letting the gift of life unwrap as it comes, we can enjoy its unfolding moment by moment. Living in the present brings so joy and happiness. It also keeps us in the flow state where manifesting what we desire is easier and quicker.

Happiness is a feeling within

No matter where you are, with whomsoever, and what are your possessions, remember that happiness is a feeling that is taking place on the inside and not from the outside. Most of the time we think it is the people, places, and things that are making us happy. It is just that we are used to associating this internal feeling with something outside of us. But the truth is that happiness is an internal state of being. You may have it all but still, be miserable. It is about making a conscious choice and tapping that energy that is already there within.

Life is not always perfect and the way we want it to be but I choose to be happy in the Here and Now at this very moment. What about you? Have you made your choice yet?

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HAPPINESS is what we all are seeking and it is a never-ending search. Often our focus is on pleasing others rather than on ourselves. At the same time, many of us could be too focussed on our own needs overlooking the needs of others. Giving happiness is a wonderful thing to do. Giving too much or expecting too much in return, both states are imbalanced.

The Heart Chakra

We all want everyone around us to be happy and we are constantly working towards giving them happiness. We go all out and in fact, often go out of the way for the people we care about. The Heart Chakra is the chakra for this kind of exchange of energy of giving and receiving. It is an important chakra because it is in the center of the upper three and lower three chakras. It is you may say, the center of your being. An imbalance in this chakra could be the cause of doing too much for others and not knowing when to draw the line.

Crossing the line in giving happiness

Whenever you cross the fine line and go out of your comfort zone to make others happy, there is always going to be a part of you that is eventually going to be unhappy. There are two reasons for this. One, you are going beyond your comfort so it is not going to be ok for long and it will eventually leave you exhausted. Trying too hard can be overwhelming and feel heavy after some time. The second issue with over-delivering is, that when you do too much for others, you start to expect the same back in return.

Expectations bring grief

When you go out of your way to please others, you start expecting the same from them in return. You are bound to be disappointed in the end because we all are made differently. The other person may or may not have the capacity or willingness to go out of the way for you. Then starts the parade of your reactions towards the person because somewhere you are feeling empty or unloved. This whole process will strain the relationship and make people on both ends unhappy.

Balance is key even when it is about giving happiness

Striking a balance between giving happiness to others and caring for yourself is key in life. Happiness is an environment we create around us and it first starts from within. We all must learn to know how much to do and then draw the line for the sake of respecting ourselves. A person who is too giving is often taken for granted and exploited in a subtle way that they may not even come to know.

Only If you are happy, can you spread it all around to those who you truly love. When you do something for someone, make sure it is within your comfort zone and do it without expectations attached. That way you will be a happy giver and whatever comes in return, take it as a bonus and be a good receiver.


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