HAPPINESS is what we all are seeking and it is a never-ending search. Often our focus is on pleasing others rather than on ourselves. At the same time, many of us could be too focussed on our own needs overlooking the needs of others. Giving happiness is a wonderful thing to do. Giving too much or expecting too much in return, both states are imbalanced.

The Heart Chakra

We all want everyone around us to be happy and we are constantly working towards giving them happiness. We go all out and in fact, often go out of the way for the people we care about. The Heart Chakra is the chakra for this kind of exchange of energy of giving and receiving. It is an important chakra because it is in the center of the upper three and lower three chakras. It is you may say, the center of your being. An imbalance in this chakra could be the cause of doing too much for others and not knowing when to draw the line.

Crossing the line in giving happiness

Whenever you cross the fine line and go out of your comfort zone to make others happy, there is always going to be a part of you that is eventually going to be unhappy. There are two reasons for this. One, you are going beyond your comfort so it is not going to be ok for long and it will eventually leave you exhausted. Trying too hard can be overwhelming and feel heavy after some time. The second issue with over-delivering is, that when you do too much for others, you start to expect the same back in return.

Expectations bring grief

When you go out of your way to please others, you start expecting the same from them in return. You are bound to be disappointed in the end because we all are made differently. The other person may or may not have the capacity or willingness to go out of the way for you. Then starts the parade of your reactions towards the person because somewhere you are feeling empty or unloved. This whole process will strain the relationship and make people on both ends unhappy.

Balance is key even when it is about giving happiness

Striking a balance between giving happiness to others and caring for yourself is key in life. Happiness is an environment we create around us and it first starts from within. We all must learn to know how much to do and then draw the line for the sake of respecting ourselves. A person who is too giving is often taken for granted and exploited in a subtle way that they may not even come to know.

Only If you are happy, can you spread it all around to those who you truly love. When you do something for someone, make sure it is within your comfort zone and do it without expectations attached. That way you will be a happy giver and whatever comes in return, take it as a bonus and be a good receiver.


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Did you know animals are created to be not vocal so that they can teach us humans, unconditional love? Our pets love us unconditionally and are always looking at us for our approval and love in return. Food is not their only need. They also need nurturing and healing when they are dealing with mental, emotional, and physical issues just like us humans. Animal Reiki is a wonderful and non-evasive way to help your pet during their testing times.

Animals show symptoms of post-traumatic stress when they go through their vaccinations, a surgical procedure, or when given an IV drip for dehydration. Even going through grooming, shaving, and bathing with unknown people can be traumatic for them. Besides medical attention, they also need emotional healing going through all of this. The trauma animals experience from physical abuse is similar to that of humans and they develop Post-Traumatic Stress symptoms just like us.

Symptoms to look out for

Aggression, eating less, losing weight, fear, and difficulty sleeping and sitting melancholically all day are some behavioral patterns that often stem from underlying emotional issues. Not able to toilet-train your pet? Maybe it is coming from reasons like insecurity or being away from his or her family and mother. Reiki helps a lot in such cases and helps heal both mental, physical, and emotional trauma.
Just look into your pet’s eyes, they have stories to tell. While physical symptoms are easy to catch, observing their behavior and gestures can tell a lot about their mental and emotional health. They are capable of expressing themselves in so many ways if you are willing to know what they are going through.

Animal Reiki and me

My observation as a Reiki therapist is that animals and birds are often drawn to me when I visit the vet for my own dog. They want to come close and are very open to receiving healings when they need them. Animals are highly sensitive to energy. Rather they are even more receptive to Reiki healings than us humans. Unlike humans, they trust and allow the process with ease because reiki is so calming and soothing. I have endless success stories of healing with Reiki whether it’s during surgery so its goes well or for fast recovery post-procedures. Reiki also heals any emotional trauma to improve behavioral patterns where there are deep-seated issues. I very rarely have to rush to the vet for my dog as mostly I sort out issues like vomiting, diarrhea and indigestion, and even minor injuries by just giving Reiki and he loves it.

I am an animal lover and I enjoy giving Reiki to animals both one on one and distant. It works wonders for them. I feel blessed that I have the ability to communicate with them through the language of unconditional Love and Reiki. Animals love the healing touch and communicate where the healing is most needed through their body language. They even give gratitude after receiving Reiki healings in their own way, which more often is a bow or loving lick to say thanks for the relief. I enjoy the bond I share with animals as I channel Reiki for them. If you are facing any issue with your beloved pets you can connect for Reiki healings to heal them. Heal your fun companion by gifting them Reiki and expressing your unconditional love for them.

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If you look around you, the world is full of people who are fueled by power struggles, greed, anger, hostility, and fear. Despite all the spiritual teachings freely available to so many of us, there are still wars, chaos, and destruction. All the anger, frustration, jealousy, disappointment, hurt, loss, despair, and fears within, are showing up as reality everywhere around. Why? Because in some way or another we have become used to running on Auto-Pilot mode in our life.

As much as we might want to change others, the reality is that we can only change ourselves. We have to begin from where we are within us to experience the change around. Our personal and professional lives are a reflection of all that we see and hear about in the world today. This energy of emotions can change only if we accept the fact that we are as much a part of the problem as we are of the solution.

Are you on Auto-Pilot?

We are most of the time in automatic pilot mode. Be it dropping off the children at school every day, traveling the same way to work. Doing our daily chores in a certain order and manner, we have become creatures of habit. This is visible in our daily routines as we have become too lazy to think or do things differently. Wedded to the familiar, we are not open to trying something new anymore.

Over the years, we have unconsciously become enslaved to the path that we have created because we are no more curious. Have you accepted and resigned to thinking that you are this type of person or that? It is not surprising if you have, because you have become used to maintaining a certain perspective of your being.

Change is possible if you get off the Auto-Pilot mode.

The truth is we can change our life and our way of existence if we become aware that there are other routes, gradients and shades, and ways to our thoughts and feelings. We can create a brand new reality by just recognizing that change, growth, and healing are possible. Are you willing to take a leap and see what else is possible from within you? By reflecting within and by choosing differently, you can restore your innate positive qualities, and change how you experience life.

The SHIFT begins with YOU.

How is the shift possible? Well, we all talk about the much-needed shift in mass consciousness. It has to start somewhere and why not from you? The whole Planet can benefit if you make a choice TODAY. When you start to choose differently, then your life changes, and this change reflects in your surroundings. Yes, it is possible to bring a positive change into the world but remember the shift begins with you.

The healing power of Reiki.

What if the Reiki could play a greater part in healing the world? YES! With Reiki, the possibilities and potential are endless. What does Reiki do? Reiki is a very powerful tool that raises your consciousness. It helps you let go of mental patterns that do not serve you anymore. It brings a change in perspective that helps you make better choices in life. Your actions, reactions, and responses towards your surroundings and those around you change when Reiki brings in more awareness.

How can YOU be of value to others?

It is our joint responsibility to make this world a better place. By Learning Reiki Level I and Level II, you will not only learn to heal yourself but also be empowered to heal others. You can heal your surroundings. You will be able to send Reiki to places of natural disasters and do mass healing through distant healing. Let us together bring more Light into this wonderful planet we live on by becoming the light for others.

Heal yourself-choose to heal othersheal Mother Earth and heal the planet with the Life Force Energy called Reiki.

Addictions can be of many types: Mental, Physical, and Emotional. The fact is that 90% of people who have them, may not even be aware of them. So, what exactly is an addiction? Well, any mental, emotional, or physical act that you are doing in excess eventually becomes an addiction. A habit that you have developed over time. Something you feel you have no control over, that is an addiction. It is more like a compulsive act or behavioral pattern that makes you an addict.

Sometimes, addictions can be very subtle and you wouldn’t even know you have one. While on the one hand, you may be fully aware of an addiction and struggling to give it up. On the other hand, you may have just accepted one as a part of your normal life.

Addict or not?

Although not all factors leading to addictions may be external, most of the time, the reason could be an internal conflict asking for attention. Just look around you, how is Life is unfolding for you? What kind of relationships do you have at work and home? What kind of situations are you attracting towards you? The type of people you have in your life, all of this defines you. If you don’t like something, then maybe it is time to look within. See if you have any addictions that are repeatedly bringing those experiences to you.

Awareness is key

Whether it is mental, physical, or emotional, usually all addictions have a major impact on the quality of life. Lack of awareness is a dark place to be. Your mental, physical and emotional patterns define to a great extent what the world around you looks like as you are continuously creating your reality. Depending upon what you are creating inside, Life is mirroring that on the outside.

Once you’ve identified you’re an addict, what’s the next step? Reiki is a powerful yet gentle modality that brings awareness on all levels. It helps in healing all kinds of addictions with ease. You can either take help from a therapist and heal with Reiki therapies, or heal yourself by learning Reiki. No matter what you choose, the results are wonderful.


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In some way or another are we all not prisoners? A lot of it comes from our programming since the time we are born. Firstly, the labels given by our parents as we are growing up, secondly our peer groups and thirdly teachers in school. Not to forget how society defines us as adults is just a major one. Statements, judgments, and points of view like ‘You are this. You are that. You are not capable of doing this. ‘This is not your cup of tea’ You are not the types to do this– and it goes on and on. Doesn’t this sound familiar and somewhat makes you feel like a prisoner of others’ opinions?

Not to forget when gender comes in and puts in yet another label stating for instance how a boy or a girl should be a certain way. So to say, we are living our entire life based on what others think or say that we are and surprisingly many a times we end up becoming that too. These labels hold us captives throughout our life. The roles we play as mother, father, daughter, or son. At times wrapped up in the roles we play, the characters we portray, and the labels we are given, the essence of us being ourselves gets completely lost.

Are you really what you are being told you are or is there more to you?

What if you are nothing like that which people around you see you as or make you believe to be? What if you are something else? Who is it that decides who you are? Should it not be you? Let not others define who you are with their judgments. Maybe you are so much more than that what the outer world sees you as. Take all views only as points of view. Discover yourself dropping all of those limitations of labels. You are not only the roles that are playing. There is so much more to you beyond that.

You really don’t have to feel like a prisoner. Question yourself who you truly are and set yourself free

At times we are prisoners of our own belief systems. All that we have picked up on our journey of life going through different experiences limit our own self-worth. Maybe it is a lack of confidence or too much judgment of self which results in self-doubt. We are infinite beings, ever-changing and evolving with every experience so set yourself free from all of those opinions that make you believe otherwise. Whatever you know and believe about yourself or have been made to believe, remember that there is so much more to you which you must keep discovering as you move forward in life. While it is wonderful and sometimes helpful to get opinions of those around us, but owning them as 100% true, well that, is not such a great idea because who else can know you better than yourself?

No labels-No tags- Just points of views.

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Chakras are energy centres located at different points on the etheric body. They are wheel like vortices about 6 inches in diameter, funnelling into the spine. Apart from the root and crown chakras, each chakra is a pair front and back. The front part regulates feelings, while the back parts are the will centres. They regulate the amount of energy required by us. There are about 114 major and minor chakras out of which 108 are located in the body. They are closely linked to the endocrine system of the body. The endocrine system controls the hormonic balance in the body and has a powerful effect on a person’s moods and emotions. Any imbalance in the endocrine system, leads to mental and physical illness.

When a person has a negative emotion or has gone through pain or trauma, he/she blocks off the relevant chakra in order to avoid the pain, as a natural defence mechanism. The chakra then begins gets clogged with stagnated energy and can get distorted or torn. When a person is in perfect mental and physical health, it means the chakras are functioning normally. 

Reiki treatments concentrate on the 7 main chakras which are located along the spine. The chakras absorb the Universal Life Force Energy, also known as Prana or Chi, break it up into component parts and send it along energy rivers called Nadis/channels to the nervous system, the endocrine glands and then to the blood to nourish the body. All Chakras are connected to different parts of the body.

When there is a balance on the energy centres called Chakras, illness manifests in the physical body so as to bring attention to the distortion in that particular energy centre. Be it emotional , mental or physical health a lot of issues can be resolved by bringing balance into the energy body. Of course medical help and advice needs to be taken as and when required but it is worth taking into consideration if the root cause of a problem is coming from an imbalance relevant to a particular chakra and along with medical treatment, alternate therapy is also introduced to bring the energy centres into alignment.

Is your illness really coming from a physical cause?

Neellima Thukral

Reiki healing

Life is not about how people measure your success and achievements financially, socially or physically..Let not people judge you for where you stand at this stage in life.It is not for them to decide whether you deserve to be happy or not…As much as money & relationship status has a big place in life but they cannot be the only reason to be happy…Happiness is a conscious decision you take every single day as you wake up…It is a commitment with self to be unconditionally joyful with or without external factors.

Past is not relevant anymore and Future is holding all your desires. Your happiness is in your hands to savour at all given times if you stop putting conditions on it for some future situation, event or relationship.. What is most important is This Day ..TODAY… that holds in it – Joy… Happiness… Bliss …Excitement and Awesomeness and so much more if you choose to embrace its wonder and acknowledge the perfection of it…

Let nothing come in the way of your happiness…

Are you committed to your joyful self ?

Neelima Thukral

Healers in Gurgaon

We humans believe in the flawed premise of Struggle. We have been programmed- more the struggle, better or greater the reward. We also love a good challenge. Not because we see it as an experience to learn and grow from, but for the feeling of accomplishment that follows after, which we view as the reward for all the agony we put ourselves through.

What we forget that paddling upstream is not only harder, exhausting but also pointless sometimes. The fact being, paddling downstream is more enjoyable and relaxing. There are so many areas in our lives where we are fighting against : people,circumstances, situations. We can’t seem to drop the struggle and flow with ease…Why??

Surrendering to the current and trusting that it will not only lead you in the direction of what you desire but get you there with journey full of ease and pleasure…As difficult it may sound but it is indeed so easy to let go and just go with the flow

Which way are you flowing??


Energy Healers in Gurgaon

Don’t we all live a conditional life? We postpone the happiness in each little moment to the future..Whereas there is joy happiness,peace and bliss in every moment that is passing by if we allow..

Allowing the goodness and deliciousness of each moment to unfold brings forth millions of possibilities of joy to us.. Awareness of the fact that life is moment by moment, instead of thinking it as a long continuing journey of events, there is so much more potential to enjoying what each moment brings with it . Segment intending is a good way to live life to its fullest…

As you enter into a situation or into any conversation, treat it like a brand new segment dropping all judgement of what you were feeling before about the same . Start each segment afresh with a brand new approach as if its happening for the first time with no residue of the past..It works wonders because even with the same people and situations there is always a brand new opportunity of having a completely different experience every single time..

Live life in the HERE & NOW… moment by moment by moment..

Neelima Thukral