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What’s cooking today??

Every morning we wake up and decide what we would like to have as meals right from breakfast to lunch and dinner mid- meals and what not to look after our physical body.. We want to balance protein, carbohydrates, fibre, fluid everything because we want to have a balanced diet for energy, vitality as well as to look fit ..We also manage to find time to figure out what kind of activity or exercise suits our lifestyle or mental temperament..So much thought for the physical body…What about the emotional and mental bodies?? Do they not require the same attention? I would say rather they require more attention than we give them..

The moment you open your eyes in the morning life offers a full-fledged buffet menu  of  thoughts – positive /negative, low or high vibration, happy or sad, giving you so many options to choose for the day.. Your first thought in the morning is kind of  like breakfast… It kickstarts  the day and pretty much determines how your day is likely to be…The thought you choose in the morning attracts another one similar to it and then another one replicating it, leading to trail of thoughts matching one another which then turn into to an emotion or feeling a certain way you may call it…

Say  for instance, you choose gratitude  as your first thought.. The moment you think about one thing that you are grateful for, another thought joins in and then another and another of a similar nature filling you in with reasons to feel more grateful for and that raises your vibration which actually makes you feel good and as these thoughts turn into your emotion. they attract experiences of a similar nature into your day. You start bringing in experiences with reasons of feeling more gratitude through the people around you and things around you or coincidences because you have the momentum going in that direction..The same goes for choosing an unpleasant thought like imperfection or complaining. Wherever your focus  of thoughts goes, similar situations start to come forth bringing in more and more of the same for that is what you are now carrying in your energy field be it in the form of verbal or internal dialogue ..Then you end up saying Oh  God ! what a day.. things kept going wrong one after the other …Where does this end??

So what  you choose every single day from this menu is up to you and until then you are fully in control. What is it that you choose ? Is it gratitude? Do you choose fun? Do you choose peace and bliss? Happiness ?? joy ? appreciation of all that is around you and all the people around you ? Do you choose counting your blessings or do you choose otherwise ..which is bringing focus on what is not, what doesn’t seem right, how people are not behaving to impress you, how life should have been..Or this is not really working according to how you would want it to be.. Are you choosing to find imperfection in everything and everyone around you …sadness complaining, grieving, resentment, anger ??The best part is, each day is a fresh start and you have a brand new choice of what you want going for you..Every morning just like the food you choose, you have a wide range of thoughts and emotions on the menu..What you choose, defines your experience for the day..

So what do you have on your platter today?? Does it look APPETIZING and balanced??

Neelima Thukral

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Healer Gurgaon

Healer Gurgaon

I Allow…
What do you choose to allow today??
Do you allow anger , frustration, sadness, chaos, greed,, grief, hatred , worry, stress??
                                                   OR
Do you choose to Allow Love, compassion,,  bliss, joy, peace,  calm, happiness, faith, fulfilment, fun, possibilities, opportunities, order, abundance,  balance, Grace and Gratitude!!

So ask yourself …..what is it that you allow every moment of your every day?? Allow all that you would like to experience..
Each day as you wake up make a conscious choice of what you  would like  to ALLOW into your energy field for that will be your experience in terms of people and situations…

You create every moment !!

Neelima Thukral

 

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Fifty shades of grey??

How would you know joy without sadness? If it wasn’t for sickness would you treasure good health?? Not knowing the taste of bitter, you wouldn’t know what sweet tastes like..If you would  have not experience the low of  hatred, you wouldn’t know the high of falling in Love..Failures tell you what success is all about .. And so goes on for all that is in life…

Life is full of different colours..To get a feel of the brighter side, you have to experience the darker side..Not having seen both sides, it is impossible to have an experience of the WHOLE !! It would be half as fulfilling..That is the beauty of life..

Your soul has chosen to experience Contrast for a reason..and it is possible to experience Contrast only through this body and going through all that comes with it in this life time. So bless the pain, the sorrow, the failures, the heartbreaks for they show you the beauty of the contrast.

Celebrate and Embrace each and every colour of life whole heartedly for there are ‘NO SHADES OF GREY IN LIFE ‘!!

Happy Holi to all…

Neelima Thukral

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Sweep it clean…

Cleaning emotional build up helps clear internal clutter just like clearing your physical space helps declutter & creates more room for something new and better.

A good way to start cleaning emotional space is by bringing your awareness to what you feel being around certain people or how you feel doing certain things. Your reactions towards people & situations act like a good barometer to know emotional state ..


Becoming aware of your trigger points and at the same time detoxifying your emotions from time to time helps prevent too much emotional build up that eventually manifests as physical illness.

Keeping communication lines open when it comes to people and learning to say no once in a while when you are pushed beyond your comfort, helps prevent the unnecessary clutter of internal dialogue which eventually builds up as toxic emotions..Unspoken words have as much impact as spoken words as they have a strong energy even when no dialogue is exchanged..

Making peace within from the heart centre or avoiding the trigger is a matter of individual choice but either ways what is important is to maintain a healthy state of being on both mental and emotional levels..You have to be feeling at ease within..


The key word here is “AWARENESS” towards your “FEELINGS”. Start looking at them & then into them ! Travel light !!

Neelima Thukral

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My Journey with Reiki

My Journey with Reiki has been that of wonder and grace. After having going through intense meditation practices and working on self for more than a year, there came a time when I was getting a feeling of stagnancy in my progress. Having experienced all things like Lucid dreams, spinal sweep of the kundalini energy, taste of past life , there still was something within which did not quite feel in sync with the outside. Reflecting within, I wasn’t quite still impressed with my  actions and reactions towards people and situations. Inspite of all the knowing, I was kind of stuck to certain mental and emotional patterns that I knew were not serving my highest good but was just not able to let go of them. Living in a state of unawareness earlier seemed so much easier but knowing and still not changing was becoming frustrating. It was like walking the same road yet falling into the same ditches again and again..

Once all the digging within into my core being was done, it was now time to clear all that had come to surface and thats when I was drawn towards the healing Energy of Reiki. Regular practice of Reiki on self slowly started to bring all the changes on all energy levels and all energy bodies.As all my Chakras started to come into balance I started to discover a new empowered version of myself which I can say was the best Version of me I had ever known. As I started to heal within I felt more aligned with all that was outside..All life situations and all relationships started to change for the better.

I felt more centred most of the time and there was a calm n peace within.. a state of happiness started to radiate inside out..There was a definite shift. Where ever I was feeling stuck in life earlier, I could see a sudden movement of energy. My physical energy was better than ever before and I was emotionally and mentally so much at ease, for I had dropped all judgement and started practising unconditional love. It certainly was a turn around for me as I started helping family and friends by channelling healings for them both one on one as well as distant.Clients started to get relief on all levels and gave wonderful feedback on results. The more I was giving healings, every healed case instilled more faith, internal power and strength within me.

Today I can say Reiki is certainly the best gift that I have received from the divine and with its healing power I discovered my true Divine qualities that reflect the beauty of my soul.Always happy..joyful..peaceful..blissful..In complete sync with everything and everyone around me. I see Perfection in every moment of the Here and Now ..All thanks to Reiki, I live my dream today to be of service to one and all…

I am healed and I aspire to Heal !!

Neelima Thukral

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My true Self

As I sit to meditate with the intention of connecting to the source, I realize who and what am I trying to connect with here? I am the light. I am the source itself . I am one with the source energy for I am it. Do I really need to go into a particular state of being or sit in a particular posture to connect with myself? No…I have that connection all the time for it is within always… Always has been… and will always be… I do not have to put in any effort to meet myself, do I?

The moment I decide to go within, I can feel it… I am right there ..connected…I am the infinite power that can manifest anything and everything as and when I want to and if I choose not to it is because I want to go through certain experiences for a deeper understanding and discovering my true potential through the limitation of being in a human body. So there is no one to blame neither people nor situations for all that is in the here and now, for it is my own choice.

Be it peace, beauty, abundance, serenity, happiness or joy I have access to experiencing it all as and when. It is only a matter of what I choose at a particular moment. There is no Other..Everything and everyone around is nothing but just collective energy…One source energy. As I sail through this feeling of oneness, I feel the peace and light within..Disturbance sets in only when I get distracted by the external and disconnect with my true self…That when the feeling of duality takes over.

If I can feel the bliss now at this moment, I have the choice of feeling it all the time.Why do I feel like this right now? It is because at this moment I am connected to my true self..my soul essence..my true nature..lovely ..joyful..calm..beautiful …ecstatic…blissful

Here I am connected to the Light ..The source that is always within… We all have a choice…Always…

Neelima Thukral